Atletica Volume 2 by Powerstrike DVD - Ilaria Montagnani - Region 0

Atletica Volume 2 by Powerstrike DVD - Ilaria Montagnani - Region 0

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Prepare to work and sweat with Atletica Vol 2, a full body workout designed to create a stronger, leaner body and sculpt a physique like an athlete. Ilaria and her Team will guide you through a new series of high intensity exercises motivate you to complete the workout and get stronger through each repetition. Atletica is a demanding and rewarding full body work, each exercise is designed to simultaneously challenge as many body parts as possible, rather than isolating each muscle separately. Atletica high intensity exercises are executed for extended durations of time, making each series of exercises a fantastic cardiovascular workout. this is perfect way of training for those looking to become stronger, train functionally, look and feel seriously in shape: squats, swings, overhead presses, snatches, core exercises. There are no shortcuts. Take the Atletica challenge and become stronger with each workout. Train your body and your mind will follow. Train like an athlete – Strong body, strong core, stronger for life. Instructor's name: Ilaria Montagnani Type of Workout: Toning Fitness Level: Advanced Equipment Needed: Hand Weights Total Running Time: 45 Minutes Release Date: 2012 Region: 0 (Worldwide)