Instructor's name: Linda Wooldridge
Type of Workout: Aerobics & Toning (Low Impact, Core Toning)
Fitness Level: Intermediate-Advanced
Equipment Needed: Mat & Chair
Total Running Time: 88 Minutes
Release Date: 2015
Region: 0 (Worldwide)
This DVD consists of 3 barre style interval workouts that can be done all together for an 88 minute core blaster or individually to suit any schedule.
After a warm up you will tighten and tone your entire core and burn stubborn body fat with various intervals of barre style exercises. You will target all those problem areas using just your body weight. Finish up with a relaxing stretch to lengthen all the muscles you just worked.
INCLUDES 3 WORKOUTS:
Cardio Interval Tone 50 (25 mins): Torch calories and create lean muscle mass with this interval barre fusion cardio and toning workout. 50 seconds of work with 10 seconds of rest - this workout will get the heart rate up and ignite your metabolism.
Barre Intervals 40 (25 mins): In this barre fusion core workout you will use a combination of standing and mat exercises to strengthen and define your abs and back. Consisting of 40 second intervals one after the other with NO breaks - you will be sure to feel the burn!
Micro and Iso Core 50/20 (25 mins): Get ready to shake with this focused core session. In this workout 50 seconds of micro movements are followed by 20 seconds of isolation holds for the same muscle group. Sometimes being still can be the most challenging yet! You will be sore after this one!
About the Instructor: Hi, I'm Linda - creator of Barlates Body Blitz. I have worked in the diet and fitness industry for most of my career and have created close to a 100 workout videos to bring my passion for exercise to you! My desire is to help you sculpt a strong, healthy body with a fusion of barre, pilates, yoga as well as more traditional cardio and toning exercises. So what are you waiting for? Let's go work out together!