Barre3 Ballet Boot Camp with Candace Ofcacek - Region 0

Barre3 Ballet Boot Camp with Candace Ofcacek - Region 0

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Developed originally for Prevention Magazine, this dynamic ballet-inspired workout will strengthen your core and help you develop the graceful carriage of a dancer. DVD includes a 30 minute workout plus a 10 minute bonus core workout. Chapters: Intro (2 Minutes) Workout (27 Minutes) 10 Minute Options Warm Up Plus Arms Legs Glutes plus Core Ballet Core Ballet Core (10 Minutes) Props (Lists the equipment needed) Instructor's name: Candace Ofcacek Type of Workout: Toning Fitness Level: Intermediate Equipment Needed: Small Inflatable ball, Optional Light Hand Weights, Waist High Surface Total Running Time: 40 Minutes Release Date: 2012 Region: 0 (Worldwide)