Cathe Friedrich Hardcore Series Gym Style Chest And Triceps DVD

Cathe Friedrich Hardcore Series Gym Style Chest And Triceps DVD

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It will provide you with a very intense and thorough workout. You will start your chest workout with drop sets of push-ups to get a total pump in your chest. There will be a slight rest between every set of push-ups. After that, you will go on to standard yet tried and true exercises with a heavy weight and a controlled rep speed (with moderate rests between sets). Your chest and triceps are sure to be pumped by the end of the workout. Do this workout one or two times per week and in conjunction with our other Gym Style workouts. Total running time: 48 Mins; Equipment Needed: Step Bench, Weighted Barbell, Resistance Band, Hand Weights DVD is region 0 worldwide and can play in any UK DVD players