Cathe Friedrich Intensity Series The Terminator DVD
Cathe Friedrich Intensity Series The Terminator DVD
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Cathe Friedrich Intensity Series The Terminator DVD

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The Terminator was made by taking compilations from our three Intensity series DVDs and combining them in a new and unique way. We call these new workouts The Gauntlet, Imax Xtreme & The Viper. As you might guess from the names, these workouts are designed to challenge even an advanced exerciser. The Gauntlet was made by combining One Imax 2 interval + one Boot Camp lower body + one Cardio & Weights compound weights + one Boot Camp upper body + one Boot camp cardio..... Then repeat this pattern 7 times doing different exercises each time The Viper was made by combining One cardio section from Cardio & Weights + one Imax2 interval + two or three Muscle Endurance upper body heavy weights Then repeat this pattern 4 times doing different exercises each time. Imax Xtreme was made by combining cardio and compond weights from Cardio & Weights followed by two Imax 2 Intervals in a row. This pattern is repeated four times.Total Running time: 180 Mins