Ellen Barrett Live: Peace, Love & Cardio DVD - Region 0 Worldwide

Ellen Barrett Live: Peace, Love & Cardio DVD - Region 0 Worldwide

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Your body mind and spirit- soar to new heights in Peace, Love & Cardio, where invigoration and inspiration combine for a truly modern 30 minute barefoot workout. By harmoniously fusing standing Pilates, easy walking, and positive verbal cues, you'll feel good as you burn fat- it's like no other exercise program out there. Your workout should be about your whole self, not just your muscles, and in Peace, Love & Cardio it truly is! All fitness levels are welcome. No footwear necessary. Depending on your workout surface at home, a "sticky" mat may or may not be needed. Leave your shoes in the closet, clear a bit of space, and let's get movin'! Instructor's name: Ellen Barrett Type of Workout: Aerobics & Toning (Low Impact Modifier, Lower Body & Core Toning) Fitness Level: Intermediate Equipment Needed: None Total Running Time: 30 Minutes Release Date: 2015 Region: 0 (Worldwide) Chapters: Play All Chapter Selection Warm Up - 3 Minutes V-Step Jump Series Part 1 - 3 Minutes V-Step Jump Series Part 2 - 2 Minutes V-Step Jump Series Part 3 - 2 Minutes Climb the Ladder Interlude - 2 Minutes Hopscotch Series Part 1 - 6 Minutes Hopscotch Series Part 2 - 2 Minutes Lunge Plank Flow - 4 Minutes Footwork Plies - 3 Minutes Cool Down - 4 Minutes