Morning Mile - Start your day right! This brisk one-mile workout gives you the energy you need to start your day. Leslie guides you through a series of side steps, marches and gentle kicks that will get the heart pumping and the calories burning. The Evening Mile - We'll start with a short warm-up that leads to movements that will stretch and lengthen your muscles...improving your joints. This is a gentle and soothing walk-you might picture yourself on a beach. Doesn't that sound better already? This is how I want you to feel. It's almost like therapy-walking therapy! This 1 mile is still brisk enough to increase your metabolism so you'll burn those calories.