Instructor's name: Leslie Sansone Type of Workout: Aerobics & Toning (Low Impact, Upper Body Toning) Fitness Level: Beginner-Intermediate Equipment Needed: Resistance Band Total Running Time: 36 Minutes Warm-up: 4.5 minutes (cardio) Workout: 27 minutes (cardio-toning intervals) Cool-down: 3.5 minutes (stretch) Total Workout Time: 35 minutes Release Date: 2002 Region: 0 (Worldwide) Get fit fast with Walk away the pounds express. Leslie's complete total body walking program that gives you serious fat burning, muscle conditioning, and stretching - all in one powerful, energizing workout. You can get a powerful highly effective cardio and body sculpting workout with your stretchie (not included but optional) in less that 30 minutes. We start this one right out of the blocks at a good, brisk pace that varies the intensity and the levels so you're challenging those muscles in a variety of ways - from squats and kicks to curls, lifts and punches. In just 30 minutes a day you can banish stress, firm and tone, walk away the pounds and never leave your living room. This is the equivalent of a 2 mile walk.