Instructor's name: Leslie Sansone Type of Workout: Aerobics & Toning (Low Impact, Upper Body Toning) Fitness Level: Intermediate Equipment Needed: Resistance Band (Included) Total Running Time: 90 Minutes Release Date: 2003 (as this set) Region: 0 (Worldwide) Walk Strong - Get fit fast with Walk away the pounds express. Leslie's complete total body walking program that gives you serious fat burning, muscle conditioning, and stretching - all in one powerful, energizing workout. You can get a powerful highly effective cardio and body sculpting workout with your stretchie (not included but optional) in less that 30 minutes. We start this one right out of the blocks at a good, brisk pace that varies the intensity and the levels so you're challenging those muscles in a variety of ways - from squats and kicks to curls, lifts and punches. In just 30 minutes a day you can banish stress, firm and tone, walk away the pounds and never leave your living room. This is the equivalent of a 2 mile walk. Super Challenge - "I'm totally amazing!" That's what you'll say when you try this high-intenisity, 4-mile walking workout that will challenge every major muscle group in your body while burning the maximum amount of calories. Go ahead - let everybody tell you you're a walking goddess as you build up energy, strengthen your core, blast away the fat and inches, and boost your metabolism for all-day fat burning that doesn't stop - even when you do!